Birthing

There are many natural and gentle methods of preparing for and assisting in the birthing process and for pain relief during all stages of labour and post-natally. Try massage or bathing with essential oils during early labour or arnica to promote rapid healing after the birth of your baby. A gym ball can be incredibly comforting to support you in different positions and perineal massage at the end of your pregnancy with oil or gel is said to help prepare and protect against damage.