Iron is an essential mineral for the human body. It is involved in the transport of oxygen through the body via red blood cells, the conversion of blood sugar to energy and the production of enzymes which produce e.g. new cells, amino acids, hormones and neurotransmitters - all crucial elements of a healthy body.

Latest figures from the Department of Health have shown that as many as 91% of women aged 16 - 64 may not get the recommended daily amount of iron in their diets. In fact, of all minerals iron is the only one where women's requirements are greater than men's. It is not surprising therefore, that less than optimum iron levels are found amongst most women.

Using a natural iron formula like Spatone can help avoid side effects often associated with iron tablets, such as constipation. Iron is extremely important in breastmilk production, so ensuring you have an optimum intake can help in establishing breastfeeding and a good milk supply, especially in the early days of motherhood.